Grounding, steadying rituals for when your nervous system feels “too much.”
Anchor is a personal aromatherapy nasal wand that helps you come back to the present. Use it when you feel overwhelmed, overstimulated, or emotionally full.
Micro-habit:
Inhale — feel feet on the floor — name 5 things you can see.
When to use:
Crowds • noise • after social time • anxiety-feeling moments (non-medical)
Note: Personal-care aromatherapy. External aromatic use only.