A 60-second breathing reset for desk days, transitions, and busy moments.
Balance is a personal aromatherapy nasal wand (an essential oil inhaler you smell). It helps you slow your breathing and feel steady—fast. Keep it on your desk, in your bag, or by your door.
Micro-habit:
Inhale 4, exhale 6 — drop shoulders — repeat x3.
When to use:
Before meetings • between tasks • after school pickup • anytime you feel rushed
Note: Personal-care aromatherapy. External aromatic use only.